(2 minute read) Positive self-talk can help you do your job better, cope with stress, and maybe even live a little longer. Shaina Rozen Not so long ago, if you realised you were talking to yourself, you may have started questioning your sanity. Fast forward to the 2020’s, and...
(2 minute read) During a recent coaching program, while discussing tips and effective methods of goal setting, we broached the topic of personal accountability. That is, how can we remain accountable for the promises we make to ourselves? It was during this session, that I introduced the group to...
(1 minute read) The term Wellness is another which has received more attention in the past 5 years, than previous. In addition to our search for the ideal work-life balance, more individuals and workplaces are placing a higher priority on their wellness – and that of their team-members. Earlier...
Let’s accept that our physical and mental state can directly impact our relationships and performance in business and personal pursuits. Wellbeing incorporates the health of the whole person – physical, social, mental and emotional. Our wellbeing can change throughout the course of a day or week, because it is...