(2 minute read) I recall a lecture at university, while studying Physical Education, from the esteemed Bill Walker. He was determined to share the distinct differences between Play and Sport so we could understand the contrast and the potential outcomes and implications of both pursuits. Play can be defined...
(2 minute read) We’ve all heard others tell us that, we own our attitude and that we are responsible for our own behaviours. But could our attitude be the ignition point for the attitude and behaviours of those around us? One model helps explain the effect of our attitude,...
(2 minute read) The first recorded attempt at summiting Mt Everest was in 1921. Successive attempts by experienced mountaineers were unsuccessful for more than 30 years, with one defeated mountaineer famously quoting; “If ever a man steps foot on the peak of Everest, it will be an aviator, not...
(1 minute read) Often described as the social glue which strengthens relationships, Gratitude can be difficult to define. Is it a virtue, an emotion, or a behaviour? Select questions around the phenomenon of gratitude include; Where does it come from? Why do some people seem to be more grateful...
(2 minute read) News updates and regular posts about undesirable or unfortunate events can have a detrimental effect on our stress levels and our mental health. Fortunately, it doesn’t have to be this way! A new study published in the journal Psychological Research, identifies the practise of mindfulness as an ideal strategy for...
(2 minute read) “To be human is to have bias.” – Pamela Fuller It’s an undeniable truth, we’re all biased. Some of our biases are conscious, we’re aware of them. For example, you may believe extroverts have a larger circle of friends, or you believe quiet people are just...
(2 minute read) Picture the scenario. You’re with some close friends and sharing a recollection of a great holiday you’ve recently returned from with your partner. You’re describing the amazing holiday apartment where you stayed and notice that one of your friends isn’t as engaged as the others. Then,...
(2 minute read) Every day we are confronted with situations which require us to make choices. Some of these choices are easy, such as what you’ll eat for lunch, what to wear or what you’ll watch on television. Others may be more difficult, such as career choices, investment options...
(1 minute read) This famous observation is attributed to Winston Churchill, during the bleakest days of World War II. Churchill’s message, while simple, was profound. Dramatic and sudden change inevitably uncovers fresh insights and may even point to opportunities for growth which were always present, yet not realised. So,...
(3 minute read) Is it enough to have good product knowledge, the ability to hold a conversation and a fair bit of charisma to survive in sales? Or does attitude play a key role in your sales success? While it makes sense that a positive attitude is more likely...
(2 minute read) “There are no secrets to success. It is the result of preparation, hard work and learning from failure.” (Colin Powell; Former US Secretary of State) Imagine a philosophy designed to make us more resilient, happier, more virtuous and wiser. A practise which allowed us to develop...
