(1 minute read) Often described as the social glue which strengthens relationships, Gratitude can be difficult to define. Is it a virtue, an emotion, or a behaviour? Select questions around the phenomenon of gratitude include; Where does it come from? Why do some people seem to be more grateful...
(2 minute read) News updates and regular posts about undesirable or unfortunate events can have a detrimental effect on our stress levels and our mental health. Fortunately, it doesn’t have to be this way! A new study published in the journal Psychological Research, identifies the practise of mindfulness as an ideal strategy for...